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Manual therapy is a clinical approach used in various forms of therapy based on skilled “hands-on” therapy. In this technique, a physiotherapist uses their hands to mobilize, manipulate and massage the body tissues to decrease pain and improve the mobility of joints, soft tissues, and nerves. The physiotherapist, after a thorough assessment and diagnosis, may combine manual therapy with exercise prescription and rehabilitation which will lead to a faster recovery of your function. They may use one or multiple forms of manual therapy to treat a variety of symptoms and conditions. The benefits of manual therapy: relieving pain, increasing: joint mobility and range of motion reduces: muscle tension, soft tissue inflammation, and movement restrictions, and improving: blood circulation, tissue stability, and extensibility. Manual joint mobilization or manipulation therapy aims to increase joint mobility and a pain-free range of movement as well as better circulation within the joint. Manual soft tissue therapy is the application of manual pressure to the skin, muscles and tendons, ligaments, and fascia. This includes Myofascial release, trigger point release, etc.